08/20/2026
💻👀 Give your eyes a break!
Between computers, phones, tablets, and TVs, screen time can add up quickly. One simple way to help reduce digital eye strain is the 20-20-20 rule:
Every 20 minutes, take 20 seconds to look at something at least 20 feet away.
It’s a small habit that can make a big difference in giving your eyes a much-needed break throughout the day!
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