Toolen's Running Start

08/26/2026

Back to school season has a way of swallowing your routine whole. Sports practices, homework, dinner on the table by six. Somewhere in the shuffle, your run gets pushed to "tomorrow," then the next tomorrow, and suddenly it's October.

This month on the blog, we're sharing a family running schedule that actually fits real life in the Metro East. Short, doable, the kind you can stick to even on the busiest weeks.

If a fresh pair of running shoes (yours or the kids') would help, come see us. We'll get everyone fitted right with a quick gait analysis so the whole family is set up for fall.

📍 3260 Green Mount Crossing Dr., Shiloh

Read the full post: https://toolensrunningstart.com/family-running-schedule/

Build a family running schedule that survives the school year. Age-by-age tips for kids, simple routines for parents, and Metro East routes.

08/15/2026

Prefontaine had a way of cutting through the noise. The gift he was talking about isn't speed or talent. It's the simple privilege of being able to lace up and head out the door. Some days you'll feel it. Some days you won't. Either way, showing up is the win. Whether your best looks like a 10K personal record or a steady walk after work, we're here to help you take the next step.

Visit us at 3260 Green Mount Crossing Dr., Shiloh, IL

07/29/2026

Ever wondered why some shoes feel amazing and others leave you sore after a few miles? It usually comes down to your gait, the way your feet actually move when you run or walk.Our newest blog breaks down what a gait analysis is, why it matters for runners and walkers at every level, and what to expect when you come in for one at the store.Read the full post: https://toolensrunningstart.com/gait-analysis-running-shoes/📍 3260 Green Mount Crossing Dr., Shiloh, IL

Gait analysis is how the right running shoe finds you. See what it is, why it matters, and what to expect at Toolen's in Shiloh, IL.

07/22/2026

Bill Rodgers was a four time winner of the Boston Marathon, and he never forgot what it feels like to be a beginner. Most of us aren't chasing podiums. We're chasing finish lines, personal bests, and the version of ourselves who shows up. That dream is just as worthy. Whatever distance you're working toward, we're here to help you get there with the right gear and a no pressure fitting.Visit us at 3260 Green Mount Crossing Dr., Shiloh, ILCall 618.628.9898

07/19/2026

Hot summer miles call for smart hydration. 💧Start by pre-hydrating: drink 16 to 20 ounces of water about two hours before you head out so you start your run already topped off. For runs longer than 60 minutes, add electrolytes to replace the sodium, potassium, and magnesium you sweat out.And don't wait until you feel thirsty. Thirst is a late signal. By the time you feel it, you are already a little dehydrated. Sip on a schedule during long runs instead of waiting.We stock electrolyte options at the shop and we are always happy to help you find what works for you.Stop by 3260 Green Mount Crossing Dr. in Shiloh or call 618.628.9898.

07/16/2026

It's Get to Know Your Customers Day and we want to hear from YOU! Share your favorite running memory or what inspires you to hit the pavement! Let's celebrate the passion that brings us all together👟✨

07/14/2026

Some runs are about distance. Others are about discovery. Emil Zátopek knew the difference between a quick lap around the block and the kind of mileage that changes who you are. Whether you're stepping out for your first easy run or training for your next 26.2, your journey starts with the right pair of shoes and the right people in your corner. Stop by the shop and let us help you find your fit.Visit us at 3260 Green Mount Crossing Dr., Shiloh, ILCall 618.628.9898

07/11/2026

Summer running can be magical or miserable, depending on how you prepare. ☀️Know the warning signs of heat illness: cramps, dizziness, nausea, and stopped sweating mean stop right away. Find shade and cool water before things get worse.Dress for the sweat with light colors, moisture-wicking fabric, and a hat. And always have a plan: tell someone your route, carry your phone, and know where you can stop along the way.The Metro East summer doesn't mess around. Stay safe out there.Stop by the shop at 3260 Green Mount Crossing Dr. or call 618.628.9898 for the right gear to keep you cool and hydrated.

07/08/2026

When you run, something shifts. The noise quiets, the doubt fades, and everything starts to feel possible. 🏃‍♀️Kara Goucher said it better than we ever could. And if you haven't found your run yet, we'd love to help you start.Stop in at 3260 Green Mount Crossing Dr., Shiloh, IL or call 618.628.9898.

07/04/2026

Happy 4th of July from all of us at Toolen's Running Start. 🇺🇸Whether you're kicking off the day with a holiday 5K, lacing up for a sunrise run, or taking a slow walk before the cookout, we hope you find a little extra spring in your step today. There's something about pounding the pavement on Independence Day that just feels right. The streets a little quieter, the sky a little bigger, the freedom to move worth celebrating.However you spend the day, thank you for being part of this community.Have a safe, sunny, and happy Fourth!