Push Pull Jiu Jitsu

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Push Pull Jiu Jitsu Push + Pull
An innovative approach to martial arts and fitness—using Jiu Jitsu to unlock potential

Jiu-Jitsu isn’t something you learn in one class, and there is no magic move guaranteed to work when you need it.Real sk...
10/21/2026

Jiu-Jitsu isn’t something you learn in one class, and there is no magic move guaranteed to work when you need it.

Real skill comes from consistent practice and commitment over time. It takes repetition to build the necessary strength, coordination, timing, and familiarity with the movements.

Jiu-Jitsu is challenging mentally and physically, and getting better takes patience and consistency. That’s also what makes it rewarding.

We’re celebrating one year of Push + Pull! 🥳Join us Saturday, October 3 from 11 AM–2 PM for a community open house and g...
09/14/2026

We’re celebrating one year of Push + Pull! 🥳

Join us Saturday, October 3 from 11 AM–2 PM for a community open house and gym social.

Whether you train with us, have been curious about Jiu-Jitsu, or just want to come hang out—everyone is welcome.

Bring your friends and family and stop by for food, drinks, games, a raffle, and a chance to celebrate with our community.

We’d love to see you there!

🍂 Fall Schedule starting September 1Our new fall schedule starts tomorrow!More classes. More training time. More opportu...
08/31/2026

🍂 Fall Schedule starting September 1

Our new fall schedule starts tomorrow!

More classes. More training time. More opportunities to get on the mats.

We’re excited for another season of training with everyone. Take a look at the new schedule and let us know if you have any questions!

Do your best. Forget the rest.

08/31/2026

Learning how to move is part of learning Jiu-Jitsu.

Warmups aren’t just about getting warm. They’re an opportunity to develop coordination, balance, mobility, and body awareness.

We want our students to get better at Jiu-Jitsu—but more importantly, we want them to become stronger, fitter, and more capable human beings.

Do your best. Forget the rest.

📚 Back-to-School Special!New students can get their first 6 weeks of Unlimited Jiu-Jitsu for $199.Kids, teens, and adult...
08/31/2026

📚 Back-to-School Special!

New students can get their first 6 weeks of Unlimited Jiu-Jitsu for $199.

Kids, teens, and adults are welcome. No experience necessary!

Come try two classes for free and see if Push + Pull is a good fit for you.

Offer ends September 30.

Send us a message to get started!

So happy to surprise and promote Steph to brown belt this week! 🤎Steph has spent years showing up, working hard, helping...
07/09/2026

So happy to surprise and promote Steph to brown belt this week! 🤎

Steph has spent years showing up, working hard, helping others, and representing what Jiu-Jitsu is all about.

Congratulations!







Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.
06/11/2026

Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.

Belts aren’t a reward for winning. They’re a reflection of how you show up.Stripes mean more than progress on a belt—the...
05/05/2026

Belts aren’t a reward for winning.
They’re a reflection of how you show up.

Stripes mean more than progress on a belt—they reflect the habits we build every day.

In our kids program, stripes are earned through:

• Consistency
• Effort
• Respect
• Listening and focus
• Development over time

Every journey looks different. We’re here to support long-term development.

Proud of the work happening on the mats.

Jiu-Jitsu is for everyone—in the right environment.Technique over strength.Health over “winning”.Plant the seed.Let it g...
04/30/2026

Jiu-Jitsu is for everyone—in the right environment.

Technique over strength.
Health over “winning”.

Plant the seed.
Let it grow.

Women’s Jiu-Jitsu at Push + Pull.A welcoming, low-pressure space to learn and train.New? We’ll guide you through the bas...
03/23/2026

Women’s Jiu-Jitsu at Push + Pull.

A welcoming, low-pressure space to learn and train.

New? We’ll guide you through the basics.

Experienced? Come help build a strong, supportive community.

Start where you are.

Address

12908 N Highway 395, Suite 3
Spokane, WA
99218

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