Push Pull Jiu Jitsu

Push Pull Jiu Jitsu Push + Pull
An innovative approach to martial arts and fitness—using Jiu Jitsu to unlock potential

Belts aren’t a reward for winning. They’re a reflection of how you show up.Stripes mean more than progress on a belt—the...
05/05/2026

Belts aren’t a reward for winning.
They’re a reflection of how you show up.

Stripes mean more than progress on a belt—they reflect the habits we build every day.

In our kids program, stripes are earned through:

• Consistency
• Effort
• Respect
• Listening and focus
• Development over time

Every journey looks different. We’re here to support long-term development.

Proud of the work happening on the mats.

Jiu-Jitsu is for everyone—in the right environment.Technique over strength.Health over “winning”.Plant the seed.Let it g...
04/30/2026

Jiu-Jitsu is for everyone—in the right environment.

Technique over strength.
Health over “winning”.

Plant the seed.
Let it grow.

Women’s Jiu-Jitsu at Push + Pull.A welcoming, low-pressure space to learn and train.New? We’ll guide you through the bas...
03/23/2026

Women’s Jiu-Jitsu at Push + Pull.

A welcoming, low-pressure space to learn and train.

New? We’ll guide you through the basics.

Experienced? Come help build a strong, supportive community.

Start where you are.

Technique first.We focus on learning, understanding, and building good habits from day one.Come try a class—first two ar...
03/22/2026

Technique first.

We focus on learning, understanding, and building good habits from day one.

Come try a class—first two are free.

Jiu-Jitsu is one of the few places left where people are actually forced to interact—and where we can build a real sense...
03/21/2026

Jiu-Jitsu is one of the few places left where people are actually forced to interact—and where we can build a real sense of community. Politics, religion, career, background, age, skill level… none of it matters on the mat. What matters is being kind, respectful, and a good training partner.

Over the years, Jiu-Jitsu has introduced us to so many good people we never would have met otherwise.

Beth is one of those people. She was visiting from Australia and ended up training with us for a few months after spotting our gym. We’re sad to see her head back home, but grateful for the time we got to share on the mats—and happy to have made a friend.

Looking forward to seeing you again soon, Beth 🫶🏻
aus

It feels great to be getting so much mat time in again and training with both old and new friends during this first mont...
03/21/2026

It feels great to be getting so much mat time in again and training with both old and new friends during this first month. It’s been rewarding to see the progress already taking shape among the students. A big thanks to everyone who has supported us and to those working hard behind the scenes to make everything possible. There’s still a long way to go in realizing our full vision, but we’re off to a strong start. 🚀🫰🏻

New season, fresh start. 🌱Spring schedule is live. More opportunities to train, learn, and grow.Let’s get better togethe...
03/21/2026

New season, fresh start. 🌱

Spring schedule is live. More opportunities to train, learn, and grow.

Let’s get better together. See you on the mats.

Your first two classes are free. DM us with any questions.

This is your sign 👀2 free classes.Come train.
02/06/2026

This is your sign 👀
2 free classes.
Come train.

February Special — $99 First MonthIf you’ve been thinking about getting back into movement or trying something new, Febr...
02/01/2026

February Special — $99 First Month

If you’ve been thinking about getting back into movement or trying something new, February is a good time to start.

This is a one-month unlimited intro for new students. It won’t auto-renew, and there’s no pressure to continue. If you decide you’d like to keep training, we’ll send the regular membership link near the end of the month.

Message us if you’re curious or come by to check out the space.

Address

12908 N Highway 395, Suite 3
Spokane, WA
99218

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