Push Pull Jiu Jitsu

Push Pull Jiu Jitsu Push + Pull
An innovative approach to martial arts and fitness—using Jiu Jitsu to unlock potential

🍂 Fall Schedule starting September 1Our new fall schedule starts tomorrow!More classes. More training time. More opportu...
08/31/2026

🍂 Fall Schedule starting September 1

Our new fall schedule starts tomorrow!

More classes. More training time. More opportunities to get on the mats.

We’re excited for another season of training with everyone. Take a look at the new schedule and let us know if you have any questions!

Do your best. Forget the rest.

08/31/2026

Learning how to move is part of learning Jiu-Jitsu.

Warmups aren’t just about getting warm. They’re an opportunity to develop coordination, balance, mobility, and body awareness.

We want our students to get better at Jiu-Jitsu—but more importantly, we want them to become stronger, fitter, and more capable human beings.

Do your best. Forget the rest.

📚 Back-to-School Special!New students can get their first 6 weeks of Unlimited Jiu-Jitsu for $199.Kids, teens, and adult...
08/31/2026

📚 Back-to-School Special!

New students can get their first 6 weeks of Unlimited Jiu-Jitsu for $199.

Kids, teens, and adults are welcome. No experience necessary!

Come try two classes for free and see if Push + Pull is a good fit for you.

Offer ends September 30.

Send us a message to get started!

So happy to surprise and promote Steph to brown belt this week! 🤎Steph has spent years showing up, working hard, helping...
07/09/2026

So happy to surprise and promote Steph to brown belt this week! 🤎

Steph has spent years showing up, working hard, helping others, and representing what Jiu-Jitsu is all about.

Congratulations!







Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.
06/11/2026

Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.

Belts aren’t a reward for winning. They’re a reflection of how you show up.Stripes mean more than progress on a belt—the...
05/05/2026

Belts aren’t a reward for winning.
They’re a reflection of how you show up.

Stripes mean more than progress on a belt—they reflect the habits we build every day.

In our kids program, stripes are earned through:

• Consistency
• Effort
• Respect
• Listening and focus
• Development over time

Every journey looks different. We’re here to support long-term development.

Proud of the work happening on the mats.

Jiu-Jitsu is for everyone—in the right environment.Technique over strength.Health over “winning”.Plant the seed.Let it g...
04/30/2026

Jiu-Jitsu is for everyone—in the right environment.

Technique over strength.
Health over “winning”.

Plant the seed.
Let it grow.

Women’s Jiu-Jitsu at Push + Pull.A welcoming, low-pressure space to learn and train.New? We’ll guide you through the bas...
03/23/2026

Women’s Jiu-Jitsu at Push + Pull.

A welcoming, low-pressure space to learn and train.

New? We’ll guide you through the basics.

Experienced? Come help build a strong, supportive community.

Start where you are.

Technique first.We focus on learning, understanding, and building good habits from day one.Come try a class—first two ar...
03/22/2026

Technique first.

We focus on learning, understanding, and building good habits from day one.

Come try a class—first two are free.

Jiu-Jitsu is one of the few places left where people are actually forced to interact—and where we can build a real sense...
03/21/2026

Jiu-Jitsu is one of the few places left where people are actually forced to interact—and where we can build a real sense of community. Politics, religion, career, background, age, skill level… none of it matters on the mat. What matters is being kind, respectful, and a good training partner.

Over the years, Jiu-Jitsu has introduced us to so many good people we never would have met otherwise.

Beth is one of those people. She was visiting from Australia and ended up training with us for a few months after spotting our gym. We’re sad to see her head back home, but grateful for the time we got to share on the mats—and happy to have made a friend.

Looking forward to seeing you again soon, Beth 🫶🏻
aus

Address

12908 N Highway 395, Suite 3
Spokane, WA
99218

Website

Alerts

Be the first to know and let us send you an email when Push Pull Jiu Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Push Pull Jiu Jitsu:

Shortcuts

Share

Category