Push Pull Jiu Jitsu

Push Pull Jiu Jitsu Push + Pull
An innovative approach to martial arts and fitness—using Jiu Jitsu to unlock potential

So happy to surprise and promote Steph to brown belt this week! 🤎Steph has spent years showing up, working hard, helping...
07/09/2026

So happy to surprise and promote Steph to brown belt this week! 🤎

Steph has spent years showing up, working hard, helping others, and representing what Jiu-Jitsu is all about.

Congratulations!







Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.
06/11/2026

Fun action. Don’t stop moving. When you can’t move anymore, it’s usually a sign you’re in trouble.

Belts aren’t a reward for winning. They’re a reflection of how you show up.Stripes mean more than progress on a belt—the...
05/05/2026

Belts aren’t a reward for winning.
They’re a reflection of how you show up.

Stripes mean more than progress on a belt—they reflect the habits we build every day.

In our kids program, stripes are earned through:

• Consistency
• Effort
• Respect
• Listening and focus
• Development over time

Every journey looks different. We’re here to support long-term development.

Proud of the work happening on the mats.

Jiu-Jitsu is for everyone—in the right environment.Technique over strength.Health over “winning”.Plant the seed.Let it g...
04/30/2026

Jiu-Jitsu is for everyone—in the right environment.

Technique over strength.
Health over “winning”.

Plant the seed.
Let it grow.

Address

12908 N Highway 395, Suite 3
Spokane, WA
99218

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