SAMSON'S GRIP

Performance enhancing resistance training gloves engineered to make grip strength training comfortable and convenient.

10/12/2022

Neuromuscular Coordination Part 3

Inter-muscular coordination

Inter-muscular coordination refers to the interaction and coordination between different muscle groups. Note, this relates to the interaction between multiple muscle groups and their actions during specific task or activities. Specifically, this refers to the coordination between:

Agonist - the primary muscle responsible for the movement

Antagonist - the opposing muscle group to the agonist

Synergists - perform or assist with same joint movement as agonist

Just as with intra-muscular coordination, when you increase the level of inter-muscular coordination you increase the ability of muscles and groups of muscles to exert a force. This gives an athlete the ability to improve movement efficiency which means more force can be applied with less effort.

This highlights the importance of skills training and the practice of proper technique.

Simply put, by training your neuromuscular coordination you gain greater control of your body’s actions creating the ability to produce on demand desired performance results.

“Greatness is discovered in the Details.”

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

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10/11/2022

Neuromuscular Coordination Part 2

Intra-muscular coordination

Intra-muscular coordination specifically relates to the recruitment and coordination of muscle fibers within a muscle. Basically, muscle fibers are recruited through a nerve motor unit. Following activation, the nerve motor unit activates all associated muscle fibers. Improved intra-muscular coordination allows for greater ability to control the application of force within an individual muscle.

Intra-muscular coordination is dependent on two factors:

•Rate coding
•Recruitment of motor units

Rate coding refers to the control of the firing rate of motor units. As rate coding increases it influences the contraction speed and force exerted by that motor unit.

An increase in recruitment of motor units leads to increased force production. Having a greater pool of motor units to utilize during exercise not only effectively increases force production but improves exercise efficiency as well. Giving the advantage to any well trained athlete.

Strength training is known to have a beneficial effect on rate coding and the recruitment of motor units.

Follow us as we conclude our 3 part series on Neuromuscular Coordination.

“Greatness is discovered in the Details.”

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

10/03/2022

Monday Motivation:

Once you’ve mentally committed yourself it really is about getting adapted to a new routine.

There are periods in our lives when we might get sidetracked. It happens to the best of us. I’m definitely guilty. Whenever I have struggled to get back into a fitness regimen sometimes just starting with the very basics of that commitment has helped. The first couple days I might just drive to the gym and not go in. For a couple of days I’ll drive to the gym, go inside, walk around, and then go home. Finally, I’ll go to the gym and actually begin to walk on the treadmill and the rest is usually history. I’m back into my regimen and the flow of my fitness journey. I encourage you to mentally commit and start with the basics. It truly is the hardest part of the journey. - Robert Kelly Samson’s Grip Inventor

“Greatness is discovered in the Details.”

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

09/22/2022

“Question of the day”

What are you willing to sacrifice to be great?

We all give in to immediate gratification some more than others. It’s ok. But we all will have to sacrifice something to discover our greatness. It might be the relationship you’ve been wanting, weekend nights clubbing, or the time it takes to get good enough to destroy your teammates in Madden NFL 23. There must be a sacrifice to stand higher than all the rest. Everyday we make choices that determines our outcomes. What will you choose today? Are you willing to be disciplined to discover your greatness? Take a week to journal how you spend your time. Then make the decision to SACRIFICE whatever it is that does not serve your mission.

“Greatness is discovered in the Details.”

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

09/10/2022

Water Water Water 💧💧💧💪🏾

Hydration is essential for athletes and fitness enthusiasts. Water assist with regulating body temperature and lubricating joints. It helps with the transportation of nutrients through the body and waste out. If not properly hydrated you may experience sluggishness, muscle cramps, dizziness, or other serious symptoms. Remember, proper hydration means getting the right amount of water before, during, and after exercise. Stay hydrated my friends.

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

09/09/2022

Our Mission: Empower athletes to resist complacency and grasp success. ✊🏾🏆

Whether you are a world champion riding in your 5th parade or novice athlete going to your first practice never become complacent. There is always another level to achieve if you stay determined. Continue to stay hungry and pay attention to the details.

“Greatness is discovered in the Details.”

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

09/06/2022

As the legend is told, Samson was a man that was given immense strength. He defeated an entire army and slayed a lion with his bare hands. Then he was betrayed and imprisoned, robbed of his mighty strength. He called upon GOD to summon the strength to destroy his enemies, and he did so sacrificing himself in the process.

We all know about sacrifice, we sacrifice our time, our energy, our bodies. And for what?........... Victory!!!!!

We want to win!!!.... We want to use all our skills.. all our strength to defeat our enemies.... or should I say competitors.....We want to become the CHAMPIONS we have been destined to be. In the spirit of SACRIFICE for VICTORY, we bring you the Samson’s Grip training gloves.

Ask and you shall receive. 💪🏾

SUMMON YOUR STRENGTH!

09/05/2022

Yes, that includes Labor Day. 💪🏾

Go light. Go Hard. Plan for the coming week. Just do SOMETHING that will get you closer to your goals.

Be safe and enjoy!

09/02/2022

Why should you train your grip?

1. Improved Physical Performance

2. Reduced Injury Risk

3. Neuromuscular Coordination Development

4. Enhanced Dexterity

07/06/2022

Be BRAVE, Be BOLD, Be DIFFERENT,
Be YOU. ✊🏾

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

07/04/2022

Fortify your will with unyielding determination to achieve your goals.

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

07/02/2022

They not sacrificing like you. Show that work!

Let them see you sweat. 💪🏾

PRE-ORDER your pair of SAMSON’S GRIP training gloves today and SUMMON YOUR STRENGTH!!!

👉🏾Click link in bio👈🏾

Address

2501 Chatham Road Suite R
Springfield, IL
62704

Website

http://samsonsgrip.com/

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