08/28/2026
Does anyone else feel like their brain is cluttered when their house is cluttered? 🤯 .y.sanchez__ and I just tackled the top five reasons why your mess might be wrecking your mental health—and trust me, it’s not just about aesthetics.
From spiking stress levels to literally keeping you awake at night, that pile of laundry in the corner is doing way more than just taking up space. But here’s the reality check: Trying to declutter your entire life in one afternoon is a recipe for disaster. Esmeralda and I are all about the micro-habit approach. If you’ve got 10 minutes, just do one drawer. That’s it! It’s all about compounding those tiny wins until your space (and your headspace) actually feels like a sanctuary again.
Do you guys try to do a full-blown deep clean in one go, or are you team one drawer at a time like us? Let me know in the comments!
Catch the full Episode 29 discussion on our website or over on our YouTube channel. Link in bio!
.y.sanchez__