It's my wish for you to conquer negative self talk, limiting beliefs and behaviors and truly soar with light and confidence! This tried and true rubber band technique (CBT) has changed my life in both profound and subtle ways. I have been at this work for a lifetime it seems, but for the last 12 years it is been my daily practice. Some days I snap more than others but the visual reminder and the p
hysical sting have shown me how to be present and catch my negative thoughts before they take hold. My bracelet helps me connect my mind and body, to love myself, talk nice to myself and w**d out unwanted thought patterns of self doubt and self loathing, as well as a general resistance to change. I can rid myself of fear and anxiety one snap at a time- it is my wish that we all snap out of the sometimes harsh reality we create in our minds and see how divinely perfect, strong, confident and creative we are! We came into this body and life with a purpose, with gifts only we each can bring. Get busy living the rich and beautiful life you deserve. Get snapping!!!
-Christianne Brooks, Founder
