Element Yoga

10/20/2026

WEEK THREE | EQUANIMITY

What if things don't have to go as planned for us to find peace?

This week in our 40 Days journey, we're exploring how to shift our perspective, release expectations, and find steadiness through life's ups and downs.

Whether you're participating in 40 Days or simply joining us on the mat, the invitation is the same:

Let go of how you think it should be. Find peace in where you are.

10/16/2026

Spreading the happiness of flowers one bouquet at a time! 🌹

Thanks for letting us stop by
Elvio's Element yoga studio TO THE CORE | LAGREE X VERSA STUDIO and Cobblestone On Main to put a smile on so many people's faces ❤️

10/14/2026

10/12/2026

40 Days · Week Two
VITALITY

What makes you feel alive?

This week, our 40 Days journey explores two powerful teachings:

Law #3: Step Out of Your Comfort Zone
Law #4: Commit to Growth

Vitality isn't simply about having more energy. It's about rediscovering what brings us joy, challenging familiar patterns, and finding the courage to grow.

Whether you're participating in 40 Days or simply practicing alongside us at element, this week's invitation belongs to everyone.

Notice what nourishes you.
Recognize what depletes you.
Make room for joy.
Try something new.

What might become possible if you stepped beyond what's familiar?

YogaCommunity RochesterYoga WebsterNY

10/09/2026

Most of us say “I have to” a dozen times a day without noticing.

Week one of our 40 days starts there. You don’t need to fix anything this week. Just notice where you’ve handed away a choice that’s still yours.

Four questions are in the slides. You don’t need all four.

Pick the one that resonates a little and stay with it this weekend…

10/07/2026

Consider this your sign. 🍂

New Free People just landed in the boutique: soft layers, cozy sets, the pieces you’ll reach for every cold morning between now and spring.

And yes, the Bills sweatshirts are here. Wear one to class or to the game, or keep it on all weekend. 💙

We don’t stock deep, so sizes go fast. Come see it all in person, after class or on your way through!