Universal Banting Diary

29/01/2023

🍀 XẢ KHO GIẢM 70% Giá chỉ / 1 Quần
MẪU QUẦN ĐŨI DÀI MỚI NHẤT NĂM NAY
🍀 VẢI ĐŨI CHẤT LƯỢNG nhập từ nước ngoài, thoáng mát, mềm mịn
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-ĐỦ SIZE 38kg tới 100kg
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-Nhận hàng kiểm tra mặc thử ưng mới thanh toán!

08/06/2018

The Writing Publishing Lodge is a virtual retreat for writers who want to publish and get their work into fans' hands.

09/12/2015

'The perfect X-mas Gift' This is an advertisement from Anja's Banting Pantry about my diary. The diary is also available from all their branches as well.

03/12/2015

CONTENTS PAGE
SECTION A: INFORMATION ON BANTING
CONVERTION: Table ….. 33
Make half the recipe … 70 Make one third of the recipe … 71

The Banting Way ….. 9
What can you eat? ….. 10
Method 1: Tracking carbs ….. 13
Grams of carbs in vegetables and fruit … 15
Method 2: Tracking macro nutrients + calorie intake …..18
Banting Meal plan ….. 25
Banting Lifestyle & Pointers ….. 35
Three Macro nutrients ….. 44
How much fat do I need? ….. 56
What kind of fuel to burn ….. 74
Keto Flu….. 118
SALT and the health benefits of Banting ….. 137, 289
Difficulty in losing weight ….. 179
Banting Baking ….. 206
Intermitted Fasting ….. 231
Sugar is poison ….. 232
Alcohol ….. 235
Insulin sensitivity ….. 266
Restaurants and eating out ….. 288
Are you getting enough fibre? … 311
Happiness is an affair of the heart 259
About me ….. 315
SECTION B: REPORTS
Medical Records ….. 29
Progress Report ….. 30
SECTION C: MONTHLY PLANNERS
January ….. 32
February ….. 57
March ….. 79
April ….. 97
May ….. 123
June ….. 146
July ….. 169
August ….. 191
September ….. 213
October ….. 236
November ….. 255
December ….. 282
SECTION D: HERBS OF THE MONTH
Thyme ….. 52
Thyme salad dressing

Mint ….. 68
Mint tea

Rosemary ….. 87
Rosemary and berry surprise
Rosemary vegetables

Fennel ….. 99
Green beans

Parsley ….. 111
Parsley eggs
Fried Parsley leaves

Basil ….. 130
Pesto Sauce

Lemon Balm ….. 155
Cool Lemon Balm drink

Sage ….. 177
Crispy Sage chicken

Chives ….. 202
Scrambled eggs

Organum ….. 223
Organum mushrooms

Coriander ….. 244
Salmon with Coriander and Chili crust ….. 244

SECTION E: RECIPES
BAKING: SWEET
4 min coconut & orange cake ….. 78
Almond cupcake ….. 208
Brownies ….. 105
Cheesecake with berry compote ….. 125
Coconut cupcake ….. 209
Flourless mug cake ….. 158
Meringues with sauce …173 Milk tart ….. 294 Pancakes … 113 Scones … 248
Slow cooker chocolate cake ….. 305

BAKING: SAVOURY
Bread ….. 293
Buns ….. 212
Savoury crackers … 115
Cream Cheese Tart ….. 157
Muffin: Assortment ….. 263
One minute … 275
Savoury ….. 220
Pizza: No dough ….. 172
Pizza Recipe ….. 220
Rusks ….. 162


BAKING: DESSERT

Jelly & Cream Cheese … 296
Mouse - Berry ….. 270
Chocolate … 270

BAKING: TREATS

Almond nut balls 314
Biltong balls ….. 313
Fat bombs ….. 249
Parmesan Crisps … 198
Sacks: 14 good ones ….. 276
Snack time ….. 128
Treats ….. 115

Biltong – make your own … 313
Bone broth ….. 58
Butter (flavoured) … 314
Breakfast ideas ….. 108
Bulletproof coffee, tea and cocoa ….. 36, 37
CHICKEN: Chicken with Halloumi … 226
Chicken with crispy Sage … 177

CHOCOLATE: Ice Cream ….. 157
Sauce ….. 140
Mouse … 270

Cocoa drink ….. 296
COFFEE: Chocolate ….. 116
Cinnamon …..298

Condensed milk ….. 96
Custard …… 152
FISH: Avocado & Tuna … 45
Fish fillets ….. 165
Tuna and Bacon Quiche … 286
Salmon with Coriander crust … 244

FROSTING: Buttercream … 307
Butter glaze ….. 306
Coconut & Almond ….. 271
Cream cheese ….. 306
Ganache 208

Halloumi Rolls …115

JAM: Berry ….. 152
Chia and Berry ….. 248

Lard ….. 163
Meal (fat) in a glass ….. 297
Nutella spread ….. 271
Omelette: bacon ….. 286
Pie crust over and under any dish ….. 102
Porridge … 148
Sandwich Spread … 242
Sauce ideas ….. 193

SMOOTHIES: Almond and chocolate ….. 298
Choco …… 297
Chocolate and strawberry ….. 298
Flax and strawberry ….. 298
VEGGIES:
Avocado: Dressing ….. 195
Avocado and Tuna … 45
Asparagus & Bacon ….. 132
Broccoli & cauliflower salad ….. 100
Cabbage with bacon ….. 132
Cauliflower with Cheese and Bacon ….. 140
Cauliflower Rice 1 ….. 60
Cauliflower Rice 2 ….. 145
Green bean salad ….. 287
Portobello mushrooms … 135
Roasted vegetables … 55
Veggie sosaties & sides with barbeque ….. 132

SECTION F: BUSINESS DIRECTORY
Anja’s Banting Pantry ….. 38
Body Stress Release ….. 187
Medec Pulsating applicator ….. 90

01/12/2015

To buy the new diary, click on the picture. You will be taken to a website were you can order on line. http://megabooks.co.za/shop/universal-banting-diary/

Consider the possibility that you could live every day enjoying your full physical potential. How will that affect your life? This book is about your transformation to achieve just that while enjoying great health, weight loss and energy.

18/08/2015

I would like to share some good news with you. My book was the number one best seller at Megabooks who distributed it and they asked me to approve this advertisement to be used for their advertising banner in the future. I am thrilled and grateful, all rolled into one! :)