03/05/2020
Ayurveda is one of the oldest and comprehensive systems of healing and healthcare known to humanity. The ayurvedic practice is around five thousand years old and works on three basic principles or doshas (Vata, Pitta, and Kapha), which are derived from the five elements of the world. According to Ayurveda, these principles are the regulatory factors for the fundamental physiological processes in living beings and diseases occur due to imbalance in the factors. The traditional medical system seeks to normalize body functions with varied techniques including food and activity, Panchakarma purification treatments, surgical methods, and internal herbal preparations. Therefore, herbs are a vital part of the Ayurveda and its treatment processes.
Importance of Ayurvedic herbs
Right from the ancient times, Ayurvedic herbs offered a solution to all kinds of diseases, some of which were considered impossible to treat by other fields of medical sciences. They are derived from a plant source, where the leaves, flowers, fruits, seeds, roots, bark and resin are used to prepare medicines. These herbal medicines have the potential to maintain a balance between the mind and the spirit. Some of the commonly used Ayurvedic herbs and their importance are mentioned as follows.
Ajwain
Ajwain is a member of the Apiaceae family and is related to carrot, cumin, coriander, anise, asafoetida, etc. Ancient Egyptian civilizations used it as a medicine as well as a culinary spice. In traditional Ayurvedic medicine, it is known to treat asthma, persistent coughs, flatulence, and indigestion.
Benefits of Ajwain -
Ajwain consists of active compounds, thymol, and carvacrol, that have powerful antibacterial and antifungal properties
It may lower cholesterol and triglyceride levels and prevent heart diseases
It can reduce high blood pressure or hypertension
Ajwain is commonly used as a household remedy for digestive issues and may help fight peptic ulcers
It is known to prevent coughing and improve airflow
It is a strong nerve stimulant and effectively draws out deep-seated toxins from the body
Ashwagandha
Ashwagandha is highly regarded in the traditional Ayurvedic medicine system. It is a small and woody shrub of the Solanaceae family that is found in India as well as in Africa and a few parts of the Mediterranean continent. Ashwagandha gets its name from two Sanskrit words – Ashva, meaning horse and Gandha meaning smell. Its roots have a strong aroma that is described as “horse-like” and is also said to bestow upon its user the vitality and strength of a horse.
It is commonly used as an adaptogen to help the body cope up with stress and increase its energy and vitality. It also assists the body in preserving and sustaining adequate energy levels throughout the day while promoting restful sleep at night. Traditionally, the roots and berries of the Ashwagandha plant are used for preparing Ayurvedic remedies.
Benefits of Ashwagandha -
Enhances memory and cognition
Supports healthy weight management
Helps maintain normal thyroid
Helps enhance cardiorespiratory endurance
Helps maintain healthy testosterone in men
It offers proper nourishment to the tissues, especially muscle and bone as the body ages
It helps to maintain a healthy immune system and promote muscle strength to support the comfortable joint movement
It is considered as the best herb for calming Vata and promoting sexual function in both men and women
Brahmi
Brahmi also called Bacopa monnieri, herb of grace, thyme-leaved gratiola, is one of the best Ayurvedic herbs that has been in use from ancient times to treat neurological disorders. It can be found in wet and tropical environments and can also be used as an Ayurvedic remedy for improving memory, reducing anxiety and treating epilepsy. Certain researches have pointed out that it may be effective in boosting brain function as well. The leaves of the plant are considered as highly sattvic or pure and were eaten by yogis to assist in meditation in olden times.
Benefits of Brahmi -
It is a brain tonic that enhances memory, intelligence, and concentration
Supports proper function of the nervous system
It decreases the cortisol levels in the body and reduces stress and anxiety
It is a natural blood purifier and helps support clear, healthy skin, and is good for hair as well
Brahmi supplements are cooling and relaxing in nature and are an excellent tonic for Pitta people with overactive minds
The antioxidants in Brahmi are helpful for general well-being and removing free radicals that can mutate into cancer cells
It calms the Vata in mind and reduces excess Kapha in the body
Cardamom
Cardamom is one of the ancient spices of the world. It grows wildly in the Western Ghats of Southern India and in Guatemala, which is the largest producer and exporter of this spice. It has a strong aroma like that of cloves and is used in Indian and Middle Eastern cuisine.
Benefits of Cardamom -
Cardamom works as a natural tranquilizer
It is commonly used to treat indigestion, asthma and bad breath
Due to its antioxidant and diuretic properties, it assists in lowering blood pressure
It is rich in compounds that protect cells from damage and prevent inflammation
It can also be used to fight fungal infections and food poisoning
Cardamom is known to lower blood sugar levels
It protects the liver by preventing liver enlargement and reducing the risk of fatty liver disease
Cumin
Native to the Mediterranean and Southwest Asia, cumin is a spice that comes from the Cuminum cyminum plant. It is quite popular in many food cultures and is used as whole dried seeds or ground powder, especially in Indian, Mexican, African and Asian cuisine. In the Middle Ages, when spices were relatively rare, cumin was believed to promote love and fidelity. People would carry it in their pockets and bring it to weddings. Apart from this, cumin has been widely used as a medicine to treat different ailments in many parts of the world for many years.
Benefits of Cumin -
Cumin is beneficial in assisting people to manage their body weight
Consumption of cumin can increase levels of high-density lipoprotein or good cholesterol
Its antimicrobial properties reduce the risk of certain foodborne infections
Studies have shown that people using cumin oil had improvements in signs of insulin resistance. Therefore, cumin is an excellent Ayurvedic herb for diabetes management
The antioxidants in cumin can stabilize free radicals and prevent inflammation and DNA damage
Cumin seeds may also help in reducing addictive behaviour and withdrawal symptoms
It is one of the most preferred Ayurvedic herbs for digestion and metabolism. It also helps the body with nutrient absorption
Licorice
Licorice has been around as a common ingredient in many natural medicines. The ancient Greeks used it for treating cough, and it was also found among the many treasures in the Egyptian pharaoh Tutankhamun’s tomb. Licorice comes from the juice of the roots of the plant Glycyrrhiza Glabra. It is also used as a sweetener in candies and beverages.
Benefits of Licorice -
Licorice root extract can soothe gastrointestinal problems and provide relief in cases of stomach ulcers, food poisoning, and heartburn
It contains glycyrrhizic acid, which can subdue the functioning of toxic bacteria, H. pylori and prevent it from growing in the gut
It can be taken as an oral supplement to enhance the body’s production of healthy mucus for the proper functioning of the respiratory system
Licorice supplements can offer relief to the adrenal gland that has been exhausted by constantly producing adrenaline and cortisol
Due to its antibacterial properties, licorice can be used in topical gels to treat eczema
Manjistha
Manjistha is a perennial climber that detoxifies the body by purifying the lymph and blood. The lymphatic system drains out wastes from the body and regulates the immune system. As lymph is pumped through muscle contractions, sedentary lifestyles may result in improper functioning of the lymphatic system giving rise to increased toxic levels in skin, joints, muscles and other tissues. Manjistha is a potent lymph mover that calms aggravated Pitta and breaks up congested Kapha. Many pitta-aggravated imbalances in the body, especially the ones related to the blood, may be supported by Manjistha. It is an effective Ayurvedic medicine to clean the liver, regulate kidney functions and clear acne.
Neem
The word “Neem” is derived from the Sanskrit Nimba – which means the bestower of good health. Through the ages, the neem tree has been revered by Indians for its miraculous healing powers. Its medicinal properties are well documented in ancient Sanskrit texts, and it's estimated that it is used in one form or another in almost 75% of Ayurvedic compositions.
Benefits of Neem -
Neem leaves have antiseptic, antibacterial and antifungal properties. Unlike its synthetic equivalents, neem is gentle and doesn’t produce side effects such as allergies and rashes
It is a potent blood purifier and detoxifier and works well to treat acne, eczema, skin diseases, skin damage and wounds. It is extremely useful for alleviating Pitta disorders as well
Consumption of neem tea helps to reduce fever, particularly malaria fever
The twigs of the neem tree can be used to maintain proper dental hygiene and care
Neem paste is used as a natural hair conditioner. It strengthens hair roots and promotes healthy hair growth
Shatavari
Shatavari or Asparagus racemosus is an adaptogenic herb that promotes fertility and offers a myriad of health benefits, particularly for the female reproductive system. It is high in saponins, compounds with antioxidant abilities.
Benefits of Shatavari -
Shatavari can reduce inflammation in the body without causing any serious digestive side effects
It helps in enhancing immunity
Shatavari root juice is known to be effective in alleviating cough
It may be suggested as a diuretic to help the body get rid of excess fluid
Helps in the treatment of stomach, intestine or esophagus ulcers
It may help maintain blood sugar
The antioxidants in Shatavari reduce the free radicals that lead to skin damage and wrinkles. It may also help in preventing collagen breakdown and maintaining the skin’s elasticity
Turmeric
Turmeric is one of the most popular and widely researched Ayurvedic spices in the world. It is native to South Asia, particularly India, but is also cultivated in other warm regions of the world. The Latin name for turmeric is “Curcuma longa”, derived from “Kurkum”, which is the Arabic name of the plant.
Turmeric, belonging to the Zingiberaceae family, goes by many names in Sanskrit, such as Kanchani or the Golden Goddess, Haridra or the yellow one, Gauri or the one who has a shining face.
Benefits of Turmeric -
Turmeric purifies the blood and channels of the body. It enhances the complexion of the skin and circulating blood and nutrients to the skin
It consists of compounds that help preserve brain function
As it is anti-inflammatory, it works well to treat acne-prone skin
It balances Pitta because of its blood and liver cleansing properties
It helps to maintain healthy blood sugar levels
Strengthens the immune system
Haritaki
Historically, the use of Haritaki for healing and higher consciousness of mind for thousands of years has been documented in India, Nepal, Thailand and many other regions of southeast Asia. Due to its potential to increase energy, intelligence, and awareness, it was referred to as the “King of Herbs” in the Ayurvedic and Siddha healing systems of India.
Haritaki was so popular in the Buddhist culture that it was referred to as “The Supreme Nectar That Illuminates the Mind”. For medicinal purposes, the dried fruit of the tree is used. Haritaki has a bitter taste and is rich in vitamin C and substances with antioxidant and anti-inflammatory properties.
Benefits of Haritaki -
Haritaki supports and enhances the vital functions of the body, such as strong digestive fire, adequate nutrient absorption, healthy waste elimination, etc.
Although it is well-known as a quintessential Vata-balancing herb, it is effective in pacifying all the three Doshas
It may help to reduce cholesterol levels in the body
It prevents lung infections in individuals with cystic fibrosis
It is beneficial in neuro-muscular weakness and diminished vision
Haritaki is used in formulations to promote a healthy digestive system and support the liver and kidneys
It bolsters heart health and protects against blood disorders
Guduchi
Guduchi or Tinospora cordifolia is one of the highly revered herbs in Ayurveda for its rejuvenating, detoxifying, immune-boosting, and anti-rheumatic properties. The name “Guduchi” means the one who protects. Originating in India, the herb can also be found in Sri Lanka and Burma.
According to Ayurveda, guduchi is considered to be one of the three amrit (nectar or ambrosia) plants, the other two being garlic and haritaki. Generally, the roots, stem, and leaves of the guduchi plant are used for medicinal purposes, but the bitter starch of the plant holds the most importance.
Benefits of Guduchi -
Guduchi is quite effective in the treatment of digestive ailments, such as hyperacidity, colitis, abdominal pain, appetite loss and liver ailments like hepatitis.
The starch of the plant can be used as a home remedy for treating chronic fever while enhancing appetite and energy.
It can help in reducing the levels of blood urea and get rid of renal calculi.
It can be used in combination with sunthi for the treatment of gout and rheumatic ailments. Santhwanam oil by Kerala Ayurveda can be quite effective in the treatment of rheumatic conditions.
Diabetes can be managed by the mixture of guduchi, nimba and vasa. You can also try out the Glymin tablet with proper consultation for the management of diabetes, kidney and heart problems in the Ayurvedic way
It is a restorative herb that reduces oxidative stress in humans
It promotes a healthy inflammatory response and reduces excess Pitta in the body
Amalaki
Amalaki is considered as a powerful rejuvenating herb in Ayurveda. It is commonly known as Indian gooseberry or amla, and is used as an Ayurvedic herb for hair growth and to boost the immune system of the body. Amalaki is native to tropical Southeastern Asia and can be found in different regions of India, Sri Lanka, Pakistan, Malaysia, and the Mascarene Islands. In Sanskrit, Amalaki means “the sustainer”.
Benefits of Amalaki -
Amlaki has rich antioxidant content and promotes detoxification. As one of the three ingredients in Triphala, it nourishes the tissues and eliminates toxins
Its cooling action is helpful to pacify excess Pitta in the gastrointestinal tract, thereby supporting a healthy stomach lining and proper functioning of digestive acids. Moreover, it also cleans the colon and promotes healthy bowel movements
It acts as a brain tonic and is the best Ayurvedic herb for memory and concentration
It stimulates digestive fire without aggravating Pitta
It strengthens the nervous system, enhances the health of sensory organs and supports the liver and uterus
Amalaki is used in Ayurvedic herbal hair oils for healthy hair.
It also works wonders to promote healthy eyes, nails, and skin.
It builds Ojas to support a healthy immune response and youthfulness.
By stimulating microcirculation, Amla builds Ojas to promote healthy blood sugar levels and balance Pitta
Aloe Vera
Aloe Vera or Ghrita Kumara in Sanskrit was considered as the “plant of immortality” by the Egyptians. Aloe was recognized in ancient Indian, Greek, Chinese and Roman civilizations for its anti-inflammatory and antibacterial properties.
Benefits of Aloe Vera -
Aloe vera juice helps in digestion and absorption of nutrients
It maintains blood sugar level, increases energy production and promotes cardiovascular health
It supports smooth menstruation
It is a bitter tonic that has a mild laxative effect
It helps to purify the blood
It is used to treat many skin conditions and hair problems
It offers relief from non-cystic acne and bloodshot eyes
Guggulu
Guggulu or Commiphora mukul is a potent purifying herb, which comes from the flowering Mukul myrrh tree found in arid climates in India. Ancient Ayurvedic texts have mentions of Guggulu as a purifying herb that protects from diseases. For thousands of years, it has been in use to cure sinuses, treat obesity, soothe inflamed joints and relieve chronic skin disorders. It is also prescribed as a recommended treatment for the obstruction of channels caused due to lack of exercise and excessive consumption of fatty foods.
Benefits of Guggulu -
The herb is known to cleanse unhealthy tissues and increase the white blood cell count within the body
It is beneficial for any condition characterized by congestion and stagnation
It promotes detoxification and rejuvenation
It has the potential to carry other herbs deep into the tissues
It assists in the maintenance of healthy cholesterol levels and weight management
It supports healthy muscle and nerve tissues and promotes the comfortable movement of the joints
It helps to maintain bone porosity in old age. For the treatment of osteoarthritis naturally, you can go for GT Capsule by Kerala Ayurveda. It consists of a potent form of herbs like guggulu, neem, guduchi, patola, vasa among many others to fight cervical and lumbar spondylosis and other degenerative diseases as well
Guggulu is one of the best Ayurvedic supplements for people who have accumulated toxins in their body due to stress or serious illness
Its purifying properties help people recover from drug or alcohol addiction
It can also be used in mouthwash to treat canker sores and gingivitis
Triphala
Triphala is an Ayurvedic medicine composed of three medicinal fruits, namely amla (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). It has been an important part of Ayurvedic practice for thousands of years. Its uses have been mentioned in the Sushrut Samhita, which dates back to 1500 BC.
Benefits of Triphala -
Triphala is an excellent digestive tonic that improves the digestion process and cleanse the digestive tract
It is a natural laxative that helps to reduce constipation, flatulence, abdominal pain while improving the consistency of bowel movements
It may reduce the inflammation caused by arthritis and prevent the growth of certain types of cancer
As Triphala improves metabolism, it is good for weight loss and management
It is known to fight fatigue and lethargy and boost the energy levels of the body
Triphala is rich in antioxidants that help fight free radicals and oxidative stress
Dermatological problems like acne and eczema can also be treated with Triphala
It consists of many nutrients that preserve the health and beauty of hair and skin
Pure Triphala blended with musta, lashuna, yashtimadhu, maricha, and pippali can be found in Alsactil herbal tablets that work naturally to provide relief from hyperacidity, flatulence, gastric ulcer, heartburn, etc.
