Bodyworx

Bodyworx Sports Conditioning training and consulting applying Scientific training methods tailor-made for the individual.

The strongest & toughest athletes aren't always your Prop ( ) or Guard ( ) it's those to battle through rehab fighting ...
31/10/2017

The strongest & toughest athletes aren't always your Prop ( ) or Guard ( ) it's those to battle through rehab fighting to get back in the game. Congratulations to this determine young women a year after her ACL injury to be powerful & fit once more.

Conditioning for your sport is important and essential for all runners. The real challenge is not lifting the heavy weig...
26/10/2017

Conditioning for your sport is important and essential for all runners. The real challenge is not lifting the heavy weights but it's the function body weight that truly makes you sweat.

15/09/2017

Good luck to all runners completing the Cape Town Marathon. Good luck to all eta staff completing the 10km fun run as well. Enjoy the run!

Semi-pro footballer who I am currently consulting for
08/09/2017

Semi-pro footballer who I am currently consulting for

One of my Comrades athletes.
08/09/2017

One of my Comrades athletes.

Welcome to the Bodyworx page we hope you will enjoy our weekly insightful updates! Look forward to interacting with you ...
08/09/2017

Welcome to the Bodyworx page we hope you will enjoy our weekly insightful updates! Look forward to interacting with you all.

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Ronderbosch
Cape Town
7700

Telephone

0613245767

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