30/05/2026
Have you ever heard someone say they were in labour for three days or even weeks? They may have been experiencing Prodromal Labour.
Prodromal labour is often called "practice or false labour," but if you've experienced it, you'll know there's nothing imaginary about it.
These contractions can be regular, intense, and sometimes last for hours or even days before active labour begins. It can leave you feeling tired, frustrated, and wondering when things will finally progress.
The important thing to remember is that prodromal labour is not a sign that your body is failing or doing something wrong. Often, it is part of the preparation process as your body and baby get ready for birth.
If you're experiencing prodromal labour, focus on rest, hydration, nourishment, and support. And remember, you don't have to navigate it alone.
One thing we don't talk about enough is the importance of the early stages of labour. Whether you're experiencing prodromal labour or the beginning of true labour, knowing how to care for yourself, conserve your energy, and create a calm environment can make a significant difference.
Keep an eye out for our next post, where we'll share practical ways to prepare for and navigate early labour.
