Botthms

05/06/2026

✨ Bookings are now OPEN ✨

It’s time to prioritise your recovery, performance, and wellbeing.

Whether you’re looking to reduce stress, recover faster, improve circulation, or simply take a moment for yourself, our wellness experiences are designed to help you feel your best.

🔥 Cold Immersion
🔥 Infrared Sauna
🔥 Compression Therapy
🔥 Recovery Treatments

📅 Secure your session today.

👉 wellness.botthms.co.za

04/06/2026

Bookings are now open.

Join us at Randpark Golf Club on Monday, 8 June for a guided cold immersion experience designed to support recovery, resilience, and performance.

Whether you’re recovering from training, preparing for competition, or simply investing in your wellbeing, this session is built around one principle:

Recovery deserves the same commitment as performance.

Monday, 8 June
Randpark Golf Club

Secure your spot:
wellness.botthms.co.za

Wellness

03/06/2026

03/06/2026

Introducing the BOTTHMS Wellness Hub.

Randpark Golf Club

Opening 8 June 2026.

A premium recovery and wellness destination designed to help you restore, recharge and renew.

From Ice Baths and Infrared Sauna to Hyperbaric Therapy, Sports Massage, Recovery Boots and more, every service has been carefully selected to support your recovery, wellbeing and performance.

Swipe to explore what’s waiting for you.

02/06/2026

Something restorative is arriving.

Our Wellness Hub opens Monday.

A space designed to help you slow down, recover, and reconnect—with yourself.

✨ Infrared Sauna
✨ Cold Therapy
✨ Recovery & Wellness Experiences

Bookings available soon.

OpeningSoon

26/05/2026

Stay Tuned… The time has come. Months of preparation.

18/03/2026

Recovery builds champions. 🔥

It’s not just about how hard you train—it’s about how well you recover.

Rest. Refuel. Reset.

Come back stronger every time.

.RECHARGE.RENEW.

12/03/2026

B Ready for the grind. 🏉
B Ready for the collision.
B Ready with Botthms.

Recovery that keeps you in the game.

01/03/2026

Strong isn’t just how you train.
It’s how you recover.

Don’t just finish the session.
Finish it properly.

Restore. Recharge. Renew.

28/02/2026

You don’t grow in comfort.
You grow in the work.

In the early mornings.
In the extra rep.
In the moments no one sees.

Push your limits.
Stress the muscle.
Break it down with purpose.

But performance isn’t built in the grind alone.

It’s built in the recovery.
In the precision.
In the discipline to restore.

Train hard.
Recover harder.

Earn your rest.
Prepare to perform.
Wake up your muscles.

Botthms
Restore. Recharge. Renew.

EliteRecovery BuiltToPerform