Botthms

Botthms botthms was started by Harlequins Rugby Player Renaldo Bothma and the company is based in London. botthms has now also launched in South Africa.

Recovery builds champions. đŸ”„It’s not just about how hard you train—it’s about how well you recover.Rest. Refuel. Reset.C...
18/03/2026

Recovery builds champions. đŸ”„

It’s not just about how hard you train—it’s about how well you recover.

Rest. Refuel. Reset.

Come back stronger every time.

.RECHARGE.RENEW.

B Ready for the grind. 🏉B Ready for the collision.B Ready with Botthms.Recovery that keeps you in the game.
12/03/2026

B Ready for the grind. 🏉
B Ready for the collision.
B Ready with Botthms.

Recovery that keeps you in the game.

Strong isn’t just how you train.It’s how you recover.Don’t just finish the session.Finish it properly.Restore. Recharge....
01/03/2026

Strong isn’t just how you train.
It’s how you recover.

Don’t just finish the session.
Finish it properly.

Restore. Recharge. Renew.

You don’t grow in comfort.You grow in the work.In the early mornings.In the extra rep.In the moments no one sees.Push yo...
28/02/2026

You don’t grow in comfort.
You grow in the work.

In the early mornings.
In the extra rep.
In the moments no one sees.

Push your limits.
Stress the muscle.
Break it down with purpose.

But performance isn’t built in the grind alone.

It’s built in the recovery.
In the precision.
In the discipline to restore.

Train hard.
Recover harder.

Earn your rest.
Prepare to perform.
Wake up your muscles.

Botthms
Restore. Recharge. Renew.

EliteRecovery BuiltToPerform

You don’t grow in comfort.You grow in the work.Push your limits.Stress the muscle.Break it down.Then recover with intent...
27/02/2026

You don’t grow in comfort.
You grow in the work.

Push your limits.
Stress the muscle.
Break it down.

Then recover with intention.

Because real performance isn’t just about how hard you train —
it’s about how well you restore.

Earn your rest. Prepare to perform. Wake up your muscles.

Botthms.
Restore. Recharge. Renew.

26/02/2026

The legs go first.
Then the lungs.

Unless you’ve prepared properly.

Proud Official Recovery Tech Partner of the Lions 🩁

The Botthms Mini Pro Massage Gun is your go-to for easy, effective recovery.Small. Lightweight. Gym bag ready.USB charge...
21/02/2026

The Botthms Mini Pro Massage Gun is your go-to for easy, effective recovery.

Small. Lightweight. Gym bag ready.
USB charged with up to 6 hours of battery life.

No excuses. No bulky equipment. Just powerful recovery — wherever you are.

Recover quicker. Move better. Perform stronger.

Restore. Recharge. Renew.

21/02/2026

Yesterday, ChemenĂ© Mentz — an athlete who has prioritised recovery for years — broke the Wildeklaver Helpmekaar Goue Liga 1500m record. đŸ†đŸ”„

That’s not luck.
That’s preparation.

Recovery is no longer optional for schools.

Multiple races.
Long days.
Back-to-back events.

If you want your athletes performing at their peak, you need to up your recovery game.

Botthms is here to make professional recovery accessible and affordable — and we’re present at all the big events to support the next generation of champions.

Restore. Recharge. Renew.

BuiltToPerform

20/02/2026

Can you cope in our Ice Bath? đŸ§ŠđŸ”„

Helping athletes reset, recover, and get ready for their next event at Wildeklaver Goue Liga.

Proper recovery = better performance.
Out-recover. Out-perform. Out-compete.

20/02/2026

We’re live at the Wildeklaver Goue Liga at UJ Stadium đŸ’ȘđŸ”„

Botthms is proud to provide premium recovery support to the next generation of elite athletes.

Because performance doesn’t end at the finish line.
Recovery starts immediately.

Restore. Recharge. Renew.

NextGenAthletes

đŸ”„ SMALL SIZE. SERIOUS POWER. đŸ”„Meet the Botthms MiniPRO Massage Gun — your pocket-sized recovery partner built for athlet...
19/02/2026

đŸ”„ SMALL SIZE. SERIOUS POWER. đŸ”„

Meet the Botthms MiniPRO Massage Gun — your pocket-sized recovery partner built for athletes who don’t slow down.

✔ Portable & gym ready
✔ USB charged convenience
✔ Up to 6 hours battery life
✔ Powerful motor performance
✔ Improve flexibility & recover quicker
✔ 12-month warranty

Whether you’re finishing a heavy leg day, a long run, or a tough rugby session — the MiniPRO fits straight into your bag and gets to work instantly. No excuses. No downtime.

Recover smarter. Move better. Perform stronger.

Botthms — Restore. Recharge. Renew.

When others slow down
 you keep going.Introducing EN_UR3 Endurance Energy Mix from XPN Nutrition — built for sustained e...
18/02/2026

When others slow down
 you keep going.

Introducing EN_UR3 Endurance Energy Mix from XPN Nutrition — built for sustained energy and longer performance.

✔ Steady fuel
✔ No sudden crash
✔ Designed for endurance athletes

Whether it’s road, trail, track or turf — stay powered for the distance.

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