Kind Kids

Kind Kids Yoga + Mindfulness for kids. An interactive space dedicated to authenticity & being present. Finding a balance between self love & being KIND.

🖤
24/08/2021

🖤

05/11/2020

“Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.” - Deepak Chopra

Reminding myself of all my 'small' wins today 🖤

What makes you happy?

03/11/2020

Use props to show little humans the power of the breath 🌬

⭐️ Hold a pinwheel in front of your face.
⭐️ Deep, slow breath in.
⭐️ Slowly release the breath by blowing the pinwheel.

Baddha Konasana or Bound Angle Pose helps stretch the inner thighs as it brings one focus inward. In a seated position o...
03/11/2020

Baddha Konasana or Bound Angle Pose helps stretch the inner thighs as it brings one focus inward.

In a seated position on your mat or a cushion, bring the soles of your feet together and sit up as straight as you can. Hold the feet with both hands and gently move the knees up and down an imagine that your legs are the wings of a butterly 🦋

What colour butterfly are you?
How big are your wings?
Where are you flying to?

Try and challenge little bodies by bring your forehead towards your big toes as you stretch out your spine.

A little note for parents or caregivers 🖤
03/11/2020

A little note for parents or caregivers 🖤

4-7-8 Breathing also known as 'Relaxing Breath' aims to improve anxiety and help one fall asleep.Find a comfortable posi...
03/11/2020

4-7-8 Breathing also known as 'Relaxing Breath' aims to improve anxiety and help one fall asleep.

Find a comfortable position lying down on your back:

🖤 Take a deep, long breath in to the count of 4 through the nose.
🖤 Hold the breath for 7 counts.
🖤 Forcefully exhale through the mouth making a 'whoosh' sound for 8 counts.

Tree Pose (Vrksasana in sanskrit) refines balancing skills and develops concentration skills whilst strengthening the co...
22/10/2020

Tree Pose (Vrksasana in sanskrit) refines balancing skills and develops concentration skills whilst strengthening the core muscles which are crucial for good posture and writing skills.

🌳 Take a moment to feel both feet rooted into the floor with hands by your side.

🌳 Extend your arms out to either side for balance and find a point to focus on in front of you.

🌳 Bend one knee to the side and bring the feel to your ankle or inner thigh.

🌳 As your focus on keeping your balance lift your hands up to the sky.

🌳 Hold the pose for a few breaths and then repeat on your opposite side.

22/10/2020

🖤 Take what you need 🖤

What is your favourite flower?Pick a flower from your garden or use your imagination to draw a flower in your favourite ...
22/10/2020

What is your favourite flower?

Pick a flower from your garden or use your imagination to draw a flower in your favourite colour for this breathing exercise (add a scent to your drawing by using a drop of essential oils on the page)

💐🌸🌹🌼

🌻 Inhale slowly through the nose and sniff in the scent of a flower.

🌻 Exhale slowly through the mouth.

🌻 Repeat 3-5 times and notice how it calms you.

Cobra Pose or Bhujangasana is a heart-opening pose. This pose builds upper body strength, elevates the mood and increase...
21/10/2020

Cobra Pose or Bhujangasana is a heart-opening pose. This pose builds upper body strength, elevates the mood and increases flexibility.

You can pretend to be a snake, seal or swan (swipe left to see how to bend your legs as a swan).

🐍 Lie on your tummy with legs straightened out behind you.

🐍 Activate the legs by pressing your thighs and the tops of your feet against your mat or the ground.

🐍 Bring your elbows to the sides of your body with your palms in line with your shoulders.

🐍 Inhale, press into your hands and lift your head, chest and shoulders from the ground. Straighten the arms as far as you are comfortable.

🐍 Take a few deep breaths and on an exhale bring your forehead to the ground. Rest on your cheek for a while and relax your lower back.

🖤 Quality over quantity 🖤
21/10/2020

🖤 Quality over quantity 🖤

Help kids focus on the vibration of their own breath by doing a few bumblebee breaths with them 🐝This tool teaches kids ...
21/10/2020

Help kids focus on the vibration of their own breath by doing a few bumblebee breaths with them 🐝

This tool teaches kids how to shift their attention inwardly with its natural calming effect.

Find a comfortable place to sit. Relax your shoulders. Place your hands over your ears and close your eyes. Inhale through your nose and with your lips lightly sealed exhale making the sound of the letter 'M' (humming sound) until you need to inhale again.

This breathing technique is the perfect warm up to help the mind calm in preparation for meditation.

Address

Randburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27727340827

Website

Alerts

Be the first to know and let us send you an email when Kind Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kind Kids:

Shortcuts

Share

Category