07/27/2026
You know strength training matters—but that doesn’t mean you automatically know what to do with the weights.
Maybe you’ve walked into a gym and felt unsure where to start.
Maybe you’re already working out, but you don’t know whether your form is right, your weights are challenging enough, or your workouts are actually helping you build muscle.
That’s exactly why I created Muscle Changes Everything, a hands-on strength training workshop for women 40+.
The belief I want to change is this:
Simply working out is not the same as strength training in a way that gives your body a reason to adapt.
During this 90-minute workshop, I’ll teach you my Muscle First Method so you can understand:
* why muscle matters so much in perimenopause and menopause
* how nutrition supports muscle growth and recovery
* how to choose the right weights
* how to perform foundational exercises safely
* how to tell the difference between going through the motions and training effectively
This is not a bootcamp.
You will not be expected to keep up with anyone else.
It is a supportive, beginner-friendly workshop where you can ask questions, practise movements, and build confidence at your own pace.
Sunday, August 23
1:00–2:30 PM EST
Better Bodz, 739 Main Street East
$25
You do not need to arrive experienced.
You only need to arrive ready to learn.
The goal isn’t to look like you know what you’re doing. The goal is to learn how to train with purpose.
This is how you become a woman who continues—stronger, more capable, and more confident every time you show up.
Comment “STRONG” to reserve your spot.
