Jade Zammit Coaching

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Jade Zammit Coaching

Certified Infant & Child Sleep Consultant
Certified specialist in Child Sleep & ADHD
(1)

- Toddler & Child Sleep Consultant & ADHD Specialist.
- Level 5 Parent & Wellbeing (coming soon)
- Improving sleep & parent capacity for your whole family
Book a chat today!

10/08/2026

How is your kid feeling about going back to school/nursery?!

For many kids, this can feel really big. And it even happens for us at home.

Here are some things that we have implemented this week to help bring the calm back, and ease the anxieties ahead of going back this week.

If you are struggling with your child's bedtime anxieties or confidence in sleep, I am just a message or a call booking away. And I am here to support you if you need me.

Don't forget to download your Calm Bedtimes Guide from the bio too! 💫

And how are YOU feeling about them going back? Honestly... I am going to miss the calmer and happier mornings!

With love x

04/08/2026

Do you love having a plan to follow? 🤷‍♀️

I have to shout out this family. Over the last 2 weeks they have truly come so far. From exclusively cosleeping and feeding to sleep, to calm settles in the cot, own room! It has been a huge shift to say the least.

Here's the thing - when we work together it isn't fully directive. I am absolutely keen to keep a collaborative relationship, where we decide on steps together and what feels aligned.

There is a balance in that though, and bringing the expert guidance to the table.

What I do see time and time again though, is that the families who bring a bit of faith, trust (and even pity dust) to get on board with the plan make huge waves really quickly.

It is still collaborative, but they trust the process too. It makes a huge difference rather than constant change of direction.

I truly couldn't be happier to see how far they've come, and finding an aligned approach between both parents!

So if you've thought about what this looks like, don't worry - I won't throw rigid routines or a plan without deviation at you. But when we work together filled with trust, beautiful things happen! ✨️

02/08/2026

I was close to tears today. My overall capacity had just hit bottom. The daily juggle, demands and zero breathing space just came to an almighty peak after 5 weeks of school holidays and a nice hit of PMDD to seal the deal 😅🫣 but after sorting myself out, I did feel better.

And the thing is.. I slept well last night.

But when parents are surviving on 4 hours of broken sleep, their patience is at 0, their emotions are rocketing, we have absolutely no capability to be fully emotionally or mentally in check.
When we are sleep deprived, it can be debilitating on our mental wellbeing. Add the constant day to day life of a parent, and a working parent, it is no wonder parents break down right?

And it is when we hit breaking point that we think - 'I need help.'
I've worked with parents truly at rock bottom, and I truly don't wish that feeling on anyone!
If things are feeling hard, it is ok to ask for help.
Let's resolve sleep and family wellbeing before you get to the point where you are absolutely broken.

If things are feeling tough and unsustainable already, I am here for you too! ✨️❤️

With love,
Jade x

P.S. getting this out made me feel better already!
And that is what my discovery calls do to, providing a safe space where you can talk it all through. With someone who gets sleep deprivation, and the expertise to help you solve your child's sleep.

Drop a message today or book in a friendly, zero pressure call on the website 🫶

Https://www.beyondthestars.co.uk/appointment

31/07/2026

Yesterday I spoke to a parent whose child isn't sleeping...But here's what the big thing was rather than the knowing what to do. They kinda knew what to do but...
It was that they were trying to solve it whilst completely exhausted themselves.
Every bedtime and night wake became a whole decision making process whilst running on empty. Every suggestion they'd read online felt impossible to actually follow because they simply didn't have the energy, or accountability.
If this is you, I promise you aren't alone here!

We often think sleep struggles are about routines, schedules or sleep associations and sometimes they are.
But often, the biggest barrier isn't the child's sleep, it is the parent's capacity.
When you're running on empty, everything feels harder. You second guess yourself. You become inconsistent because you're SURVIVING, not because you're doing anything wrong. 👈👈👈
That's why my approach has never been about handing parents a rigid plan and wishing them luck.
It's about creating realistic changes that work for your family, reduce the overwhelm, and give you the confidence to move forward, with me there every step of the way.
Because better sleep isn't just about getting more hours in bed. It's about having enough energy to enjoy your family again. And having capacity to manage.
💜

Has exhaustion ever made parenting feel ten times harder? Drop an emoji below if this resonates!

And if you are feeling stuck, drop a message today or book a friendly, zero pressure chat on the website link 🔗

With love x

27/07/2026

Bedtime struggles can come on so rapidly, and before we know it, our 20 minute routine is taking 2 hours!

Are bedtimes feeling tougher right now? I promise you are not alone, I am working with a lot of families around this just now.

Pop FREE GUIDE below and I'll send my Calm Bedtime Cheat Sheet Guide!

24/07/2026

A day in the life of us right now...
Is pure chaos.

Full school holiday juggle, and solo parenting the first 4 weeks of it - it has been a total whirldwind.

First call at 9am
Send kids upstairs with lego, S comes downstairs right before the call with a pair of pants on her head (I kid you not! 😅) and wants another snack plate. 🫣

Thankfully, my first call went smoothly, 2nd not so much. Yesterday she was making potions throughout one of them, ones that you can wish for anything ... secretly wishing for a little bit of space 😂😅

It's been a juggle. Half days of work, some with childcare, some without, planning in trips for the kids inbetween for fun things to do (even if they are sometimes reluctant 🙄)

But I genuinely work with the best families. Who just get it. They know my kids by name, the same as I do with their family. It builds a whole new depth to a professional relationship.

But.. the choas eases next week once daddy is home (yay!) And I may just be able to breath again, or to even p*e in peace without then arguing would be super too.

To all the parents juggling it all - I get it! How has the juggle been for you so far? 👇👇👇

And if you are overloaded and exhausted.. it can feel even heavier. But don't struggle alone - I am here for you too 👈

Coffee pic of what I am surviving off right now 🤪

23/07/2026

This absolutely made my morning 🎉 what a long way they've come in just over a week.

My trusted coaching app has been down for days, I felt like I'd lost part of me 😅 but thankfully I am back up and running!

But it also have been lovely to go back to basics with more email communication with families, and this showed this morning. ❤️
I never want families to feel like they need to struggle on. I want families to feel like they have genuine support and guidance to help them make positive changes, that align with them.

If you are ready, I'm ready for you next week too when more space arrives!

Https://www.beyondthestars.co.uk/appointment

19/07/2026

Tonight is much less calm than usual 😂
But it got me thinking of our usual evenings and bedtimes...

What would you do with an extra hour in your day if bedtimes were easier?

Eat dinner whilst it's hot?
Binge watch?
Go to bed?
Do something to help you feel like you again?

Or would you take that hour in the morning for a coffee in peace? (That is definitely me!)

I always want happy sleeping kids... but it is also about giving parents their capacity back too.

Let me know below how you'd spend that hour! 👇

Free Toddler Bedtime Guide here: https://www.beyondthestars.co.uk/toddlerguide

17/07/2026

Just incase any of my clients see anything odd in my emails today 😂👀 little S helping out.

It really has been a whirlwind week, and I think a good chunk of my clients now know S by name!

But what an amazing week too - so much progress with families who are all taking huge steps to reaching their sleep goals! One messaged this morning to say her preschooler got up for a p*e once and back to her own bed - a week ago that never would have been possible!

So lots of wins.. and lots of juggling. But I'll always feel like I have the best job in the world 🫶

What has this week been like for you? How has sleep been? Routines or out of routine? Let me know below! 👇

Https://www.beyondthestars.co.uk

16/07/2026

Have you heard of my S.L.E.E.P Framework?

I trademarked this a few years back, as I wanted to create a simple framework for parents for when sleep felt tough and clear focus areas. Because we need simplified strategies when we are sleep deprived.

What one stands out most for you? Can you tell which one is disconnecting sleep more? Maybe it is a mix of many!

Let me know below x

Reshare for other tired parents to help them too!

Address

Edinburgh

Website

http://www.beyondthestars.co.uk/, https://www.beyondthestars.co.uk/appointment

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