19/08/2026
Weaving by its very nature is a deeply mindful craft, and from the moment I first sat at a loom in 2001 until today, it continues to be one of the most effective ways of calming my mind.
In 2023 I self published my first book, Weaving as Art Therapy for Beginners, a self-care workbook to help ease anxiety, stress and depression. Designed to help you relax and find inner peace through learning to weave, following simple, low-cost therapeutic weaving activities.
Teaching both traditional frame weaving and off-loom weaving techniques, I wanted to make the book as accessible as possible to as many people as possible.
Suitable for complete beginners, it will teach you everything you need to know to get set up and weaving, from sourcing or making your own materials and equipment, to multiple weaving techniques.
Focusing on the process over the outcome, the chapter of therapeutic weaving activities, written in collaboration with an art therapist, will guide you through ten different weaving activities to help ease anxiety, stress, depression and burn-out, along with activities for self-love, happiness, gratitude, relaxation, letting go and hope.
Thank you to everyone that has bought a copy, this month has been the book's best month to date and, as I send copies out, it feels so good thinking of it being read all over the world.
Thank you also to everyone that has shared your wonderful creations, little gives me greater joy, and your feedback has been invaluable in helping me put together the second edition, which I'm hoping will be published by the end of the year.
Signed paperback or downloadable PDF available via the Elka website below, or find it in paperback, hardback and Kindle via Amazon: https://geni.us/WeavingAsArtTherapy
Elka website: https://www.elkatextiles.co.uk/products/weaving-as-art-therapy-for-beginners-a-self-care-workbook