Thick Chick Fitness

Thick Chick Fitness Low-Impact Fitness | Real Life Bodies
Chair & Standing Workouts

Get Out the Bed. Get Off the Couch.

📢 IMPORTANT: Please Read Before Messaging UsWe’ve noticed that many people are missing out on the FREE 5-Day Chair Worko...
07/18/2026

📢 IMPORTANT: Please Read Before Messaging Us

We’ve noticed that many people are missing out on the FREE 5-Day Chair Workout Challenge because they’re not taking the time to read the instructions.

Here’s how it works:

âś… Comment: Chair
âś… Read & Click the link
âś… Enter your name and email address so we know where to send your access.
âś… Check your email for your login information.

After you enter your information, you’ll see an optional offer for the 7-Day Chair Workout Challenge for $10.

You do NOT have to purchase it.

If you’re not interested, simply click “No Thanks” in the lower left-hand corner. You’ll be taken to a confirmation page welcoming you to the FREE 5-Day Chair Workout Challenge and reminding you to check your email for your access instructions.

If you do decide to purchase the 7-Day Chair Workout Challenge, it’s an awesome addition! It’s designed to help you go even further on your fitness journey and comes packed with valuable bonuses to support your progress.

Unfortunately, we’ve received messages accusing Thick Chick Fitness of being a scam because some people didn’t read the instructions before making assumptions.

Let me be very clear: Thick Chick Fitness does not scam people. Our reputation has been built on serving thousands of women with integrity, and I take that responsibility very seriously.

Questions are always welcome. We’re happy to help if you’re confused or need assistance accessing your challenge.

However, false accusations, disrespectful messages, or abusive comments directed at our team or business will not be tolerated and may result in you being blocked from our page.

Thank you to everyone who has joined the challenge and taken the time to follow the directions. I can’t wait to see you moving with us!

đź’ś Coach T-Will
All Movement Matters.

Exercise isn’t just about losing weight, it’s about preserving your independence and enjoying everyday life. Move so you...
07/18/2026

Exercise isn’t just about losing weight, it’s about preserving your independence and enjoying everyday life.

Move so you can get off the floor, climb stairs, travel, play with your grandchildren, and keep doing the things you love.

Every workout is an investment in your future. đź’ś

Sis… give me 10 minutes a day for the next 5 days.No gym.No jumping.Just a sturdy chair.Comment CHAIR and I’ll send you ...
07/18/2026

Sis… give me 10 minutes a day for the next 5 days.

No gym.
No jumping.
Just a sturdy chair.

Comment CHAIR and I’ll send you my FREE 5-Day Chair Workout Challenge.

07/17/2026

Get off the couch. Get in your chair. 🪑🔥

Think chair workouts are easy? Think again! đź’Ş

I challenge you to do 40 straight without stopping. Your heart will be pumping, your muscles will be working, and you’ll prove that ALL movement matters.

Can you do it? đź‘€

Drop 💜 if you finished all 40, or comment CHAIR if you’re ready to join my FREE 5-Day Chair Workout Challenge!

Ready to get moving? Your fitness journey starts with one chair! 💜You don’t need a gym. You don’t need to be in perfect ...
07/16/2026

Ready to get moving? Your fitness journey starts with one chair! đź’ś

You don’t need a gym. You don’t need to be in perfect shape. You just need to take the first step.

🎉 Join my FREE 5-Day Chair Workout Challenge and discover how fun, effective, and empowering chair workouts can be!

âś… Beginner-friendly
âś… Low-impact on the joints
âś… Perfect for all fitness levels
âś… Short daily workouts you can do at home

Stop waiting for the “perfect time.” The best time to start is today!

💜 Comment “CHAIR” below and I’ll send you the link to join the challenge.

Tag a friend who needs a little motivation, and let’s move together because All Movement Matters!


07/16/2026

Get off the couch and start moving today! đź’ś My FREE 5-Day Chair Workout Challenge is perfect for beginners, plus-size women, and anyone looking for a low-impact way to get active.

Comment “CHAIR” below, and I’ll send you the link! 🪑✨

Need at sturdy chair for chair workouts? Click here https://amzn.to/4hgDa5l

07/15/2026

Get off the couch. Get in your chair. đź’ś

Let’s move together! Do 4 rounds of 32 reps, pressing your arms up and down while alternating your legs forward and back.

Start where you are, move at your own pace, and remember—every rep counts!

When you’re done, come back and comment “DONE” and let me know how you did! 👏

How did you do today? Drop your step count in the comments! 👇🏽Today’s check-in:🔥 10,018 steps💪🏽 81 exercise minutes🎯 Mov...
07/14/2026

How did you do today? Drop your step count in the comments! 👇🏽

Today’s check-in:
🔥 10,018 steps
💪🏽 81 exercise minutes
🎯 Move goal: CRUSHED!

Remember, every step counts. Whether you hit 2,000 or 20,000, consistency is what changes your health—not perfection.

Let’s celebrate today’s movement and encourage one another! 💜

👟 Drop your step count below! Bonus points if you also share what helped you get those steps in today.

07/13/2026

Get off the couch. Get in the chair. Every rep is a step toward a stronger, healthier you. 💜 Do 75 reps straight or 3 sets of 25. Start where you are, stay consistent, and remember… All Movement Matters!

This is my breakfast: two turkey sausage with eggs, spinach, peppers, cheese, olives, and seasoning. Don’t judge me I do...
07/13/2026

This is my breakfast: two turkey sausage with eggs, spinach, peppers, cheese, olives, and seasoning. Don’t judge me I don’t wanna wash dishes this morning.🤣

Address

Saint Louis
Ferguson, MO

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

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